Start Weight:(13 Sep 11) 309.0 lb
Current Weight:(21 Jan 13) 315.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Dec 09

RaleighII's Weight History

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Fat Smash Diet

RaleighII's journal

28 December 2009

TThe holiday food and booze was a little hard to deny however i never strayed away from my RDI. Im actually comfortable doing 1500 calories a day.
on diet Fat Smash Diet  

17 December 2009

on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

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Leigha2020 started a new challenge topic - Week one in the bag.