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RUSD's Journal

RUSD's Profile |Send a Message | Weight History

showing entries 1 to 5 of 24

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22 March 2017

Weigh-in: 192.0 lb

lost so far: 13.0 lb

still to go: 32.0 lb

Diet followed reasonably well

losing 1.0 lb a week

28 December 2016

Weigh-in: 204.0 lb

lost so far: 1.0 lb

still to go: 44.0 lb

Diet followed poorly

gaining 0.3 lb a week

08 March 2015

I'm happy to have lost weight. I have done well eating the right foods and drinking fluids. I'm weighing on the same scale in the mornings so I think it's giving consistent weights. I hope to be able to maintain my progress. I have a pattern of getting close to goal weight and then gaining weight again.

Weigh-in: 171.2 lb

lost so far: 33.8 lb

still to go: 11.2 lb

Diet followed reasonably well

losing 19.6 lb a week

06 March 2015

I hit my goal to exercise five days this week!! That is a major accomplishment for me and I am very happy =D Now it's just a matter of repeating it.

Weigh-in: 176.8 lb

lost so far: 28.2 lb

still to go: 16.8 lb

Diet followed reasonably well

losing 1.8 lb a week

02 March 2015

I went MIA from here while I was traveling for work the last two weeks. I just did not have time to read the blog which helps me stay on track!

I'm not making an excuse I'm just saying that when I travel for work it is all about work and I typically work 16 hours a day while traveling. It's all good as I love my job and the people I work with!!!

Weigh-in: 177.8 lb

lost so far: 27.2 lb

still to go: 17.8 lb

Diet followed reasonably well

losing 0.5 lb a week

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