RUSD
Joined May 2012
Posts
24
Following
1
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 13.0 lb

Current Weight
192.0 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 32.0 lb

RUSD's Weight History


RUSD's Latest Member Challenges

68
  20 At Home Work Outs for March (5 a week)
status: Completed
ended: 28 Mar 15
view progress
 
  
90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 


Following

Zorrana
last weighin: steady Steady
   


RUSD's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g
Chocolate Pudding
Satisfy that chocolate craving with out a candy bar.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

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