RTECU2002 - Member

RTECU2002

Joined November 2010

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Weight History

Start Weight

167.0 lb

Lost so far: 13.0 lb

Current Weight

180.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

167.0 lb

Still to go: 13.0 lb

RTECU2002's Weight History

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	1 serving Smucker's Natural Chunky Peanut Butter
	1/2 serving Banana
	1 serving Lightly Salted Rice Cakes
	Exercise machine (fast)
	Weight Training (moderate)
	Yard Work (gardening)