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10 October 2012

Weigh-in: 219.0 lb lost so far: 3.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet RJMoore's own diet   losing 2.3 lb a week

07 October 2012

Weigh-in: 220.0 lb lost so far: 2.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet RJMoore's own diet   gaining 1.8 lb a week

29 September 2012

Weigh-in: 218.0 lb lost so far: 4.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet RJMoore's own diet   losing 4.0 lb a week

27 September 2012

Weigh-in: 220.0 lb lost so far: 2.0 lb still to go: 25.0 lb Diet followed reasonably well

24 September 2012

Weigh-in: 220.0 lb lost so far: 2.0 lb still to go: 25.0 lb Diet followed reasonably well

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