Weigh In record (no journal entry) for 24 September 2012
|
220.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
3082 kcal
|
Fat: 114.03g | Prot: 167.67g | Carb: 341.37g.
Breakfast: Honey Bunches of Oats Raisin Medley, Milk (2% Lowfat with Added Vitamin A). Lunch: tortilla chips, salsa, refried beans, mexican rice, beef burrito. Dinner: butter, corn on cob, pork chop, barbeque pork, green grapes, publix seafood sauce, merlot, munster cheese, boiled shrimp, rib eye. more...
|
|
3018 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RJMoore's weight history
|