Weigh In record (no journal entry) for 29 September 2012
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2712 kcal
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Fat: 144.50g | Prot: 86.55g | Carb: 274.06g.
Breakfast: Cafe con Leche ( Whole Milk No Sugar), Beef Empanadas. Lunch: Western BBQ Burger, Curly Fries, hooter's, Hooters Seasoned Salt. Dinner: Apple Cranberry Glaze, Rice Pilaf, green beans, Pork Roast (Lean Only Eaten). Snacks/Other: whole fruit coconut bar. more...
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losing 7.0 lb a week
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