RJMoore's Journal, 10 October 2012

219.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 140.72g | Prot: 105.51g | Carb: 188.49g.   Breakfast: Bacon Cheese Burger, Bagel Thins - Cinnamon Raisin, CHEESE & PEANUT BUTTER Sandwich Crackers, scrambled eggs. Dinner: cole slaw, barbeque sauce, green beans, pork ribs dry. Snacks/Other: honeycrisp apple. more...

2816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...