RDWilk - Member

RDWilk

Joined August 2012

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Weight History

Start Weight

245.0 lb

Lost so far: 10.0 lb

Current Weight

235.0 lb
Performance: losing 0.3 lb a week

Goal Weight

215.0 lb

Still to go: 20.0 lb

RDWilk's Weight History

	1 serving Protein Juice Smoothie - Protein Zone
	1 serving Fruit & Nut Almond & Coconut Bar
	1 serving Peanut M&M's (Package)
	Standing
	Calisthenics (light, e.g. home exercise)
	Desk Work