RBBowers

Start Weight:(22 Jan 14) 218.0 lb
Current Weight:(09 Feb 15) 215.4 lb
Goal Weight:174.0 lb
following: The Paleo Diet
performance: losing 1.4 lb a week

FatSecret member since: 21 Jan 10

RBBowers's Weight History


RBBowers's Latest Member Challenges

169
  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
 
 


RBBowers's Buddies

can6fan
last weighin: losing 10.9 lb a week Down
   
RBBowers has 1 buddy


RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

RBBowers's Latest Posts

How Often Do you weigh yourself?
every morning
posted 16 Sep 2014, 12:34
RBBowers has submitted 1 post

Other Related Links

Members

The Paleo Diet


RBBowers's journal

29 January 2014

cheat day - yesterday 1/2 pork enchilada, mexican rics and pinto beans
on diet The Paleo Diet  

23 October 2013

Starting over
on diet RBBowers's own diet  gaining 0.1 lb a week

RBBowers's Recent Food & Exercise

RBBowers's Recent Activity

RBBowers's Own Activity

RBBowers updated their Food Diary.
RBBowers recorded a Weigh In at 215.4 lb.
RBBowers recorded a Weigh In at 216.2 lb.
RBBowers recorded a Weigh In at 216.6 lb.

RBBowers's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
chadlius88 commented on Panigale1199's Journal Entry.
millerm40 commented on Panigale1199's Journal Entry.
Vo2Max supported LizWChicago's Journal Entry.
KLawre2685 recorded a Weigh In at 206.0 lb.
latishamuller recorded a Weigh In at 157.4 lb.
dleo2011 recorded a Weigh In at 124.6 lb.
tgsdiet updated their Exercise Diary.