RBBowers

Start Weight:(22 Jan 14) 218.0 lb
Current Weight:(20 Mar 15) 214.8 lb
Goal Weight:174.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Jan 10

RBBowers's Weight History


RBBowers's Latest Member Challenges

169
  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
 
 


RBBowers's Buddies

can6fan
last weighin: losing 10.9 lb a week Down
   
RBBowers has 1 buddy


RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

RBBowers's Latest Posts

How Often Do you weigh yourself?
every morning
posted 16 Sep 2014, 12:34
RBBowers has submitted 1 post

Other Related Links

Members

The Paleo Diet


RBBowers's journal

20 March 2015

Ate my natural probiotics
on diet The Paleo Diet  losing 0.1 lb a week

29 January 2014

cheat day - yesterday 1/2 pork enchilada, mexican rics and pinto beans
on diet The Paleo Diet  

RBBowers's Recent Food & Exercise

RBBowers's Recent Activity

RBBowers's Own Activity

RBBowers updated their Food Diary.
RBBowers updated their Food Diary.
RBBowers recorded a Journal Entry and a Weigh In at 214.8 lb.
RBBowers recorded a Weigh In at 216.6 lb.

RBBowers's Buddies

No recent activity.

The Paleo Diet Recent Activity

sealappman recorded a Weigh In at 246.2 lb.
bway supported triathlete to be's Weigh In.
Panigale1199 commented on their Journal Entry.
glen commented on Panigale1199's Journal Entry.
muttandme joined challenge The Busy Bee Walk.
maddox recorded a Weigh In at 114.6 lb.
arreese72 recorded a Weigh In at 241.3 lb.
Vo2Max recorded a Weigh In at 128.4 lb.