RBBowers

Start Weight:(22 Jan 14) 218.0 lb
Current Weight:(27 Aug 14) 214.2 lb
Goal Weight:174.0 lb
following: The Paleo Diet
performance: losing 2.8 lb a week

FatSecret member since: 21 Jan 10

RBBowers's Weight History


RBBowers's Latest Member Challenges

171
  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
 
 


RBBowers's Buddies

can6fan
last weighin: losing 10.9 lb a week Down
   
RBBowers has 1 buddy


RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

Other Related Links

Members

The Paleo Diet


RBBowers's journal

29 January 2014

cheat day - yesterday 1/2 pork enchilada, mexican rics and pinto beans
on diet The Paleo Diet  

23 October 2013

Starting over
on diet RBBowers's own diet  gaining 0.1 lb a week

RBBowers's Recent Food & Exercise

RBBowers's Recent Activity

RBBowers's Own Activity

RBBowers recorded a Weigh In at 214.2 lb.
RBBowers recorded a Weigh In at 218.2 lb.
RBBowers recorded a Weigh In at 219.8 lb.
RBBowers recorded a Weigh In at 218.4 lb.

RBBowers's Buddies

No recent activity.

The Paleo Diet Recent Activity

robyn1733 updated their Food Diary.
tjprona updated their Exercise Diary.
Glory Hallelujah supported Yolanda9179's Journal Entry.
slam recorded a Weigh In at 198.6 lb.
sealappman recorded a Weigh In at 229.0 lb.
danipants recorded a Weigh In at 227.2 lb.
suelaw recorded a Weigh In at 205.6 lb.
jwfair recorded a Weigh In at 182.2 lb.