RBBowers
Joined January 2010
Posts
58
Following
1
Followers
1
Weight History

Start Weight
227.0 lb
Lost so far: 0 lb

Current Weight
227.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 47.0 lb

RBBowers's Weight History


RBBowers's Latest Member Challenges

169
  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
 
 


Following

can6fan
last weighin: gaining 0.7 lb a week Up
   


RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

RBBowers's Latest Posts

How Often Do you weigh yourself?
every morning
posted 16 Sep 2014, 12:34
RBBowers has submitted 1 post

Other Related Links

Members

The Paleo Diet


RBBowers's journal

04 February 2016

down 1 from last weigh in - i'll take it
on diet The Paleo Diet  

20 March 2015

Ate my natural probiotics
on diet The Paleo Diet  

RBBowers's Recent Food & Exercise


RBBowers's Recent Activity

RBBowers's Own Activity

RBBowers recorded a Weight Entry at 227.0 lb.
RBBowers recorded a Weight Entry at 226.8 lb.
RBBowers updated their Food Diary.

Following

No recent activity.

The Paleo Diet Recent Activity

alice6107 updated their Food Diary.
tgsdiet updated their Exercise Diary.
jaredaross recorded a Weight Entry at 263.9 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.
Lisa Will Lose recorded a Weight Entry at 238.0 lb.
dleo2011 recorded a Weight Entry at 128.3 lb.
trojan_n_phx recorded a Weight Entry at 160.2 lb.
SanBogie updated their Food Diary.