Start Weight:(22 Jan 14) 218.0 lb
Current Weight:(15 Jul 15) 207.0 lb
Goal Weight:174.0 lb
following: The Paleo Diet
performance: losing 0.8 lb a week

FatSecret member since: 21 Jan 10

RBBowers's Weight History

RBBowers's Latest Member Challenges

  Track Your Food
status: Completed
ended: 28 Apr 14
view progress

RBBowers's Buddies

last weighin: losing 2.4 lb a week Down
RBBowers has 1 buddy

RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

RBBowers's Latest Posts

How Often Do you weigh yourself?
every morning
posted 16 Sep 2014, 12:34
RBBowers has submitted 1 post

Other Related Links


The Paleo Diet

RBBowers's journal

20 March 2015

Ate my natural probiotics
on diet The Paleo Diet  losing 0.1 lb a week

29 January 2014

cheat day - yesterday 1/2 pork enchilada, mexican rics and pinto beans
on diet The Paleo Diet  

RBBowers's Recent Food & Exercise

RBBowers's Recent Activity

RBBowers's Own Activity

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RBBowers's Buddies

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The Paleo Diet Recent Activity

tgsdiet supported mrsmax's Weigh In.
Jeefer recorded a Weigh In at 175.0 lb.
sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
ninabella recorded a Weigh In at 123.9 lb.
valhman recorded a Weigh In at 223.8 lb.
Holly Schanz commented on kmar's Journal Entry.
seasideloungers commented on kmar's Journal Entry.