RBBowers

Start Weight:(22 Jan 14) 218.0 lb
Current Weight:(15 Sep 14) 213.0 lb
Goal Weight:174.0 lb
following: The Paleo Diet
performance: gaining 1.2 lb a week

FatSecret member since: 21 Jan 10

RBBowers's Weight History


RBBowers's Latest Member Challenges

171
  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
 
 


RBBowers's Buddies

can6fan
last weighin: losing 10.9 lb a week Down
   
RBBowers has 1 buddy


RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

RBBowers's Latest Posts

How Often Do you weigh yourself?
every morning
posted 16 Sep 2014, 12:34
RBBowers has submitted 1 post

Other Related Links

Members

The Paleo Diet


RBBowers's journal

29 January 2014

cheat day - yesterday 1/2 pork enchilada, mexican rics and pinto beans
on diet The Paleo Diet  

23 October 2013

Starting over
on diet RBBowers's own diet  gaining 0.1 lb a week

RBBowers's Recent Food & Exercise

RBBowers's Recent Activity

RBBowers's Own Activity

RBBowers replied to gismusicelle's post - How Often Do you weigh yourself?.
RBBowers updated their Food Diary.
RBBowers recorded a Weigh In at 213.0 lb.
RBBowers recorded a Weigh In at 211.0 lb.

RBBowers's Buddies

No recent activity.

The Paleo Diet Recent Activity

cintiagm recorded a Weigh In at 218.5 lb.
banstyk recorded a Weigh In at 230.8 lb.
bodadoba recorded a Journal Entry and a Weigh In at 187.8 lb.
arreese72 joined challenge The 25lb Christmas Present.
Bdvdjd recorded a Weigh In at 138.0 lb.
lau13ren recorded a Weigh In at 111.7 lb.
snowflake67 recorded a Weigh In at 227.0 lb.
tjprona recorded a Weigh In at 172.3 lb.