RBBowers - Member

RBBowers

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 0 lb

Current Weight

227.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 47.0 lb

RBBowers's Weight History

168

Track Your Food

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g

A great tasting salmon dish that will make this recipe a family favorite.

view complete cookbook

How Often Do you weigh yourself?
every morning

posted 16 Sep 2014, 12:34

RBBowers has submitted 1 post

	1 serving Purity Farms Organic Ghee Clarified Butter
	4 oz , with bone, raw Roasted Broiled or Baked Chicken Thigh
	1 1/2 cups Rice with Peas
	T25
	Weight Training (moderate)
	Elliptical