RBBowers

Start Weight:(22 Jan 14) 218.0 lb
Current Weight:(20 Mar 15) 214.8 lb
Goal Weight:174.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Jan 10

RBBowers's Weight History


RBBowers's Latest Member Challenges

169
  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
 
 


RBBowers's Buddies

can6fan
last weighin: losing 10.9 lb a week Down
   
RBBowers has 1 buddy


RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

RBBowers's Latest Posts

How Often Do you weigh yourself?
every morning
posted 16 Sep 2014, 12:34
RBBowers has submitted 1 post

Other Related Links

Members

The Paleo Diet


RBBowers's journal

20 March 2015

Ate my natural probiotics
on diet The Paleo Diet  losing 0.1 lb a week

29 January 2014

cheat day - yesterday 1/2 pork enchilada, mexican rics and pinto beans
on diet The Paleo Diet  

RBBowers's Recent Food & Exercise

RBBowers's Recent Activity

RBBowers's Own Activity

RBBowers updated their Food Diary.
RBBowers updated their Food Diary.
RBBowers updated their Food Diary.
RBBowers recorded a Journal Entry and a Weigh In at 214.8 lb.

RBBowers's Buddies

No recent activity.

The Paleo Diet Recent Activity

mkjt2258 recorded a Weigh In at 141.6 lb.
latishamuller recorded a Weigh In at 153.6 lb.
Lizie_Anne recorded a Weigh In at 136.7 lb.
tgsdiet updated their Exercise Diary.
julslaw47 recorded a Weigh In at 196.2 lb.
cpmodem updated their Food Diary.
millerm40 commented on Panigale1199's Weigh In.
aubiecat recorded a Weigh In at 179.0 lb.