Start Weight:(22 Jan 14) 218.0 lb
Current Weight:(04 Feb 16) 215.2 lb
Goal Weight:174.0 lb
following: The Paleo Diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Jan 10

RBBowers's Weight History

RBBowers's Latest Member Challenges

  Track Your Food
status: Completed
ended: 28 Apr 14
view progress

RBBowers's Buddies

last weighin: losing 2.4 lb a week Down
RBBowers has 1 buddy

RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

RBBowers's Latest Posts

How Often Do you weigh yourself?
every morning
posted 16 Sep 2014, 12:34
RBBowers has submitted 1 post

Other Related Links


The Paleo Diet

RBBowers's journal

04 February 2016

down 1 from last weigh in - i'll take it
on diet The Paleo Diet  

20 March 2015

Ate my natural probiotics
on diet The Paleo Diet  

RBBowers's Recent Food & Exercise

RBBowers's Recent Activity

RBBowers's Own Activity

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RBBowers's Buddies

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The Paleo Diet Recent Activity

rontravis supported wcurtin1962's Journal Entry.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.