RBBowers

Start Weight:(22 Jan 14) 218.0 lb
Current Weight:(06 Mar 14) 208.8 lb
Goal Weight:174.0 lb
following: The Paleo Diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Jan 10

RBBowers's Weight History


RBBowers's Latest Member Challenges

174
  Track Your Food
status: In Progress
currently: Week 11 of 12
end date: Monday 28 Apr 14
view progress
 
 


RBBowers's Buddies

can6fan
last weighin: losing 10.9 lb a week Down
   
RBBowers has 1 buddy


RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

Other Related Links

Members

The Paleo Diet


RBBowers's journal

29 January 2014

cheat day - yesterday 1/2 pork enchilada, mexican rics and pinto beans
on diet The Paleo Diet  

23 October 2013

Starting over
on diet RBBowers's own diet  gaining 0.1 lb a week

RBBowers's Recent Food & Exercise

RBBowers's Recent Activity

RBBowers's Own Activity

RBBowers updated their Food Diary.
RBBowers recorded a Weigh In at 208.8 lb.

RBBowers's Buddies

No recent activity.

The Paleo Diet Recent Activity

karenromiaih2002 recorded a Journal Entry.
robg recorded a Weigh In at 245.6 lb.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
Deb_N commented on karenromiaih2002's Journal Entry.
Tsienna recorded a Weigh In at 145.9 lb.