Joined January 2010
Weight History

Start Weight
227.0 lb
Lost so far: 0 lb

Current Weight
227.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 47.0 lb

RBBowers's Weight History

RBBowers's Latest Member Challenges

  Track Your Food
status: Completed
ended: 28 Apr 14
view progress


last weighin: gaining 0.7 lb a week Up

RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

RBBowers's Latest Posts

How Often Do you weigh yourself?
every morning
posted 16 Sep 2014, 12:34
RBBowers has submitted 1 post

Other Related Links


The Paleo Diet

RBBowers's journal

04 February 2016

down 1 from last weigh in - i'll take it
on diet The Paleo Diet  

20 March 2015

Ate my natural probiotics
on diet The Paleo Diet  

RBBowers's Recent Food & Exercise

RBBowers's Recent Activity

RBBowers's Own Activity

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