RBBowers
Joined January 2010
Posts
55
Following
1
Followers
1
Weight History

Start Weight
218.0 lb
Lost so far: 2.8 lb

Current Weight
215.2 lb
Performance: losing 0.5 lb a week

Goal Weight
174.0 lb
Still to go: 41.2 lb

RBBowers's Weight History


RBBowers's Latest Member Challenges

169
  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
 
 


Following

can6fan
last weighin: gaining 0.7 lb a week Up
   


RBBowers's Cookbook

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

RBBowers's Latest Posts

How Often Do you weigh yourself?
every morning
posted 16 Sep 2014, 12:34
RBBowers has submitted 1 post

Other Related Links

Members

The Paleo Diet


RBBowers's journal

04 February 2016

down 1 from last weigh in - i'll take it
on diet The Paleo Diet  

20 March 2015

Ate my natural probiotics
on diet The Paleo Diet  

RBBowers's Recent Food & Exercise


RBBowers's Recent Activity

RBBowers's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

estherwaayenberg recorded a Weight Entry at 174.4 lb.
tgsdiet updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 161.2 lb.
4trips recorded a Weight Entry at 147.0 lb.
Mauwyi recorded a Weight Entry at 201.5 lb.
Lisa Will Lose recorded a Weight Entry at 251.0 lb.
jiba1724 recorded a Weight Entry at 204.8 lb.
ninabella recorded a Journal Entry and a Weight Entry at 132.3 lb.