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Weight History
showing entries 6 to 10 of 18
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06 August 2012
Menopause sucks. My body is totally off kilter. Hot flashes/ sweats, constipation, bloated. get hungry, eat, feel bloated, look bad. I hope this doesnt' last forever. I feel like I am riding a bumpy ocean, i want to be floating on a lake. Can't wait til my body calms down and finds its equilibrium.
Weigh-in:
198.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed N/A
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gaining 0.2 lb a week
03 June 2012
Started a regime of natural supplements to balance these perimenopausal hormones. What a difference. Magnesium has reduced my chocolate cravings and monthly migraines.Evening primrose oil has helped with those pesky hot flashes and night sweats. Bloat is down. It is easier to stay on my diet. I don't want to go on HRT b/c my family has a history of estrogen based breast cancer. Just want to balance what I have. I try to eat a balanced portion controlled diet for now and the weight history reflects small improvement. I am going to see what happens. So far,so good. I feel better. I find that if I am overeating, it's because something is going on with me. It's either emotional, or my body is lacking a nutrient or two. I just have to take some time to figure it out.
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03 June 2012
Weigh-in:
195.8 lb
lost so far:
0 lb
still to go:
30.8 lb
Diet followed reasonably well
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losing 3.1 lb a week
01 June 2012
Weigh-in:
196.7 lb
lost so far:
0 lb
still to go:
31.7 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
31 May 2012
Weigh-in:
197.8 lb
lost so far:
0 lb
still to go:
32.8 lb
Diet followed poorly
add comment
gaining 2.1 lb a week
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