RAUB

Start Weight:(28 Dec 11) 193.0 lb
Current Weight:(15 Aug 12) 199.0 lb
Goal Weight:165.0 lb
following: RAUB's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 28 Dec 11

RAUB's Weight History


RAUB's Cookbook

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g
Bran Brownies
Super moist brownies.
view complete cookbook

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RAUB's journal

06 August 2012

Menopause sucks. My body is totally off kilter. Hot flashes/ sweats, constipation, bloated. get hungry, eat, feel bloated, look bad. I hope this doesnt' ...
on diet RAUB's own diet  gaining 0.2 lb a week

03 June 2012

Started a regime of natural supplements to balance these perimenopausal hormones. What a difference. Magnesium has reduced my chocolate cravings and m ...
on diet RAUB's own diet  

RAUB's Recent Food & Exercise

RAUB's Recent Activity

RAUB's Own Activity

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RAUB's Buddies

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Other Member Diet Recent Activity

katerinaki_F recorded a Weigh In at 140.0 lb.
cgroth recorded a Weigh In at 247.6 lb.
wholefoodnut commented on Suzy May Blackfly's Journal Entry.
Nightshade03 updated their Exercise Diary.
Lisa Kay recorded a Weigh In at 171.2 lb.
bfsteinfeld recorded a Weigh In at 202.0 lb.
alexandra.oliv recorded a Weigh In at 159.4 lb.
kimber3006 recorded a Weigh In at 152.4 lb.