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RAUB

Start Weight:	(28 Dec 11) 193.0 lb
Current Weight:	(15 Aug 12) 199.0 lb
Goal Weight:	165.0 lb

following: RAUB's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 28 Dec 11

RAUB's Weight History

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RAUB's cookbook

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

Vegetable Stir Fry with Brown Rice

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Berry Balsamic Pork Chops

Fast and delicious pork chops.

cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g

Bran Brownies

Super moist brownies.

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RAUB's journal

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06 August 2012

Menopause sucks. My body is totally off kilter. Hot flashes/ sweats, constipation, bloated. get hungry, eat, feel bloated, look bad. I hope this doesnt' ...

on diet RAUB's own diet gaining 0.2 lb a week

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03 June 2012

Started a regime of natural supplements to balance these perimenopausal hormones. What a difference. Magnesium has reduced my chocolate cravings and m ...

on diet RAUB's own diet

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RAUB's Recent Food & Exercise

	1 cup, shredded or chopped lettuce
	1 cup, pieces or slices mushrooms
	1 small green pepper
	Housework
	Housework
	Desk Work

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RAUB's Recent Activity

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