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RAFAEL F PINHEIRO
RAFAEL F PINHEIRO
Joined October 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
147.7 lb
Lost so far:
0 lb
Current Weight
147.7 lb
Performance:
Steady
Goal Weight
160.9 lb
Still to go:
13.2 lb
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RAFAEL F PINHEIRO's Weight History
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RAFAEL F PINHEIRO's Recent Food & Exercise
5 servings Kero Coco Água de Coco
1 serving Probiótica 3 Whey Protein
1 serving Quaker Aveia em Flocos
Desk Work
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
