Joined July 2013
Weight History

Start Weight
149.0 lb
Lost so far: 3.2 lb

Current Weight
145.8 lb
Performance: losing 1.8 lb a week

Goal Weight
130.0 lb
Still to go: 15.8 lb

QuilterInVA's Weight History


last weighin: losing 0.1 lb a week Down

QuilterInVA's Latest Posts

Lindy Hop
Anything that gets you moving is great but you still need strength training to maintain muscle. The recommendation for exercise is 150 minutes of cardio and at least 2 30-minute sessions of weight training. I go to the Y and we have line dancing and zumba classes. Tons of fun.
posted 28 Sep 2014, 19:02
Why is there no work, calculation in the activity/exercise section ?
Remember that you body becomes very efficient in using calories for things we do everyday so you are not burning as many calories as you think.
posted 10 Sep 2014, 14:53
Finding a Maintenance food plan after Atkins
I don't know what you did, but it wasn't Atkins. If you followed it correctly and progressed up the carb ladder you'd be eating all those things now. Read the book and study it. Follow the plan to the letter and it works. When you don't, you get the results you are getting.
posted 30 Dec 2013, 17:46
Induction Breakfast sick of Eggs suggestion
The BLT sounds good but is sorely lacking in the 4-6 ounces of protein you are to have at each meal.
posted 12 Oct 2013, 13:01
la nouba sugar free marshmallows
Atkins is about learning to eat healthy foods, not chemical laden sweets.
posted 25 Aug 2013, 11:19
view all QuilterInVA's posts

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QuilterInVA's journal

10 November 2013

Been off track for the last 3 weeks. Today is the first day back and I'm determined to stay on.

QuilterInVA's Recent Food & Exercise

QuilterInVA's Groups

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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