Puglover20 - Member

Puglover20

Joined December 2012

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 21.0 lb

Puglover20's Weight History

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Delicious grilled fish recipe from Australia.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 345kcal | fat: 2.76g | carbs: 49.09g | prot: 35.33g

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

view complete cookbook