Projeto ficar magra

Joined December 2015

Posts

Following

136

Followers

153

Weight History

Start Weight

235.9 lb

Lost so far: 94.8 lb

Current Weight

141.1 lb
Performance: losing 1.5 lb a week

Goal Weight

143.3 lb

Still to go: 2.2 lb

Allice, 1,75, low carb, jejum, atividade física, amor rs

O que eu tomei para emagrecer? Vergonha na cara.
Meta alcançada, agora é definição.

Projeto ficar magra's Weight History

view Projeto ficar magra's complete history

Following

	AnnaK-
	last weighin: losing 0.0 lb a week

	Suzane Guimarães
	last weighin: gaining 0.9 lb a week

	leomarcelino04
	last weighin: steady

	Luana Araújo
	last weighin: losing 4.8 lb a week

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Projeto ficar magra's Cookbook

cals: 254kcal | fat: 15.28g | carbs: 4.36g | prot: 23.68g

Crepe de Chocolate

Panqueca de queijo com cacau, cremosa e LCHF.

cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g

Almôndegas

Almôndegas leves para a dieta.

cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca Fit de Banana

Panqueca tipo americana de banana.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão de Indução

Pão low carb.

cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g

Sopa Creme Brócolis + Cenoura

Creme leve, nutritivo e com poucas calorias.

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Projeto ficar magra's Recent Food & Exercise

	1 serving Dona Benta Bolinho de Chuva
	2 tbsps Creme Chantilly
	1 mug Café
	Squats (Legs)
	Stretching (yoga)
	Race

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Projeto ficar magra's Weight History

Following

Projeto ficar magra's Cookbook

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Projeto ficar magra's Recent Food & Exercise