Preshy1 - Member

Preshy1

Joined January 2014

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Following

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Weight History

Start Weight

234.1 lb

Lost so far: 2.9 lb

Current Weight

231.3 lb
Performance: losing 0.2 lb a week

Goal Weight

165.3 lb

Still to go: 65.9 lb

Preshy1's Weight History

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Preshy1's Latest Member Challenges

20 Week Challenge Pt. 1

status:	Completed
ended:	22 Oct 18
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4 WEEK PLANKING CHALLENGE

status:	Completed
ended:	04 Sep 17
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Preshy1's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g

Curried Pilchard Spaghetti

Quick protein meal.

cals: 316kcal | fat: 7.40g | carbs: 32.19g | prot: 31.23g

Ostrich Neck Curry

Delicious tomato based ostrich curry.

cals: 574kcal | fat: 20.35g | carbs: 73.70g | prot: 33.45g

Ostrich Mince Filled Butternut

Halved butternut filled with ostrich mince.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g

Chicken Tikka Masala

A light, fragrant chicken tikka masala, served with rice.

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Preshy1's Recent Food & Exercise

	1 cup Lettuce Salad with Avocado, Tomato, and/or Carrots
	2 small Chicken Wing (Skin Eaten)
	150 g Roasted Vegetables
	Cooking
	Nordic Walking
	Power Walking

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Preshy1's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Preshy1's Weight History

Preshy1's Latest Member Challenges

Preshy1's Cookbook

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Preshy1's Recent Food & Exercise

Preshy1's Groups