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Prairie Grandma
Prairie Grandma
Joined January 2014
Posts
76
Following
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Weight History
Start Weight
162.0 lb
Lost so far:
3.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
152.0 lb
Still to go:
13.0 lb
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Prairie Grandma's Weight History
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Prairie Grandma's Latest Member Challenges
95
A mile a day keeps the pounds at bay!
status:
Completed
ended:
26 Jan 15
view progress
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Prairie Grandma's Cookbook
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
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Prairie Grandma's Latest Posts
Fruit
At least with 4 - 5 apples a day you won't have cholestral problems! did you know that only oatmeal and apples directly attack your bad cholestral? I went from high end of scale to next step medication to bring it down to having better ratings than 4 previous years, just by adding oatmeal and apples to my diet every single day of the summer when the apples were still green falling off the trees. Boiled, cooked separate or apart, added brown sugar and milk, ate as porridge with cooked apple, whatever I could come up with the add variety. Very happy with a result that came from an internet search!
posted
26 Jan 2016, 11:37
Prairie Grandma has submitted 1 post
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Prairie Grandma's Recent Food & Exercise
1/3
snack size
Chocolate Puddings
1 serving Crush Soda Grape Soda (Can)
1/2 serving Chapman's Lactose Free Vanilla Ice Cream
Yard Work (gardening)
Walking (moderate) - 3/mph
Housework
view diet calendar
