Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pldenton
Pldenton
Joined December 2010
Posts
64
Following
0
Followers
0
Weight History
Start Weight
207.0 lb
Lost so far:
16.0 lb
Current Weight
191.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.0 lb
Still to go:
11.0 lb
Follow
Pldenton's Weight History
view Pldenton's complete history
Pldenton's Cookbook
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook
Other Related Links
Members
Members
Forums
Pldenton's Recent Food & Exercise
1/4 cup Fried Rice
5 oz Turkey Breast Meat
1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
Housework
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
view diet calendar
