Pintolo - Member

Pintolo

Joined October 2013

Posts

629

Following

Followers

Weight History

Start Weight

169.8 lb

Lost so far: 14.6 lb

Current Weight

155.2 lb
Performance: losing 4.6 lb a week

Goal Weight

149.9 lb

Still to go: 5.3 lb

Todo consiste en tener dedicación, perseverancia, y crear el hábito.

Pintolo's Weight History

	Carlosgenetic
	last weighin: gaining 3.1 lb a week

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2 published recipes

cals: 135kcal | fat: 4.41g | carbs: 12.74g | prot: 12.04g

Un delicioso Desayuno con mucha proteína y bajo carbohidrato.

cals: 289kcal | fat: 1.86g | carbs: 36.22g | prot: 35.73g

Picadillo de atún con verduras y condimentos.

view complete cookbook