Date started: 12 Sep 22

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 236.8 lb
28 Mar 24	226.0 lb	Reasonably Well
08 Mar 24	226.0 lb	Reasonably Well
13 Feb 24	230.4 lb	Reasonably Well
30 Jan 24	227.5 lb	Reasonably Well
23 Jan 24	229.7 lb	Reasonably Well
29 Dec 23	232.4 lb	Reasonably Well
26 Dec 23	233.7 lb	Reasonably Well
22 Dec 23	235.5 lb	Reasonably Well
12 Sep 23	236.8 lb	Reasonably Well
29 Aug 23	228.8 lb	Reasonably Well
21 Aug 23	232.8 lb	Reasonably Well
14 Aug 23	234.6 lb	Reasonably Well
07 Aug 23	236.6 lb	Reasonably Well
17 Jun 23	232.6 lb	Reasonably Well
09 Jun 23	231.9 lb	Reasonably Well
19 Apr 23	241.6 lb	Reasonably Well
17 Apr 23	238.8 lb	Reasonably Well
11 Apr 23	237.4 lb	Reasonably Well
08 Apr 23	234.4 lb	Reasonably Well
30 Mar 23	234.8 lb	Reasonably Well
25 Mar 23	232.1 lb	Reasonably Well
11 Mar 23	231.5 lb	Reasonably Well
05 Mar 23	230.4 lb	Reasonably Well
01 Mar 23	228.6 lb	Reasonably Well
19 Feb 23	227.7 lb	Not Applicable
16 Feb 23	226.2 lb	Reasonably Well
08 Feb 23	227.1 lb	Reasonably Well
24 Jan 23	225.3 lb	Reasonably Well
18 Jan 23	224.2 lb	Reasonably Well
07 Jan 23	226.6 lb	Reasonably Well
04 Dec 22	226.2 lb	Reasonably Well
12 Sep 22	236.8 lb	Reasonably Well

Date started: 26 Sep 21

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 245.8 lb
24 Aug 22	227.7 lb	Reasonably Well
18 Aug 22	230.2 lb	Reasonably Well
03 Aug 22	229.7 lb	Reasonably Well
31 Jul 22	230.4 lb	Reasonably Well
26 Jul 22	234.6 lb	Reasonably Well
06 Jul 22	228.0 lb	Reasonably Well
28 Jun 22	231.7 lb	Reasonably Well
13 Apr 22	222.2 lb	Reasonably Well
05 Apr 22	224.4 lb	Reasonably Well
26 Mar 22	222.7 lb	Reasonably Well
11 Mar 22	219.4 lb	Reasonably Well
10 Mar 22	220.5 lb	Reasonably Well
09 Mar 22	220.7 lb	Reasonably Well
11 Feb 22	222.4 lb	Reasonably Well
05 Feb 22	224.9 lb	Reasonably Well
29 Jan 22	223.1 lb	Reasonably Well
27 Jan 22	224.2 lb	Reasonably Well
25 Jan 22	224.2 lb	Reasonably Well
20 Jan 22	224.2 lb	Reasonably Well
19 Jan 22	224.2 lb	Reasonably Well
18 Jan 22	225.5 lb	Reasonably Well
14 Jan 22	225.5 lb	Reasonably Well
13 Jan 22	226.4 lb	Reasonably Well
04 Jan 22	227.1 lb	Reasonably Well
03 Jan 22	228.0 lb	Reasonably Well
30 Dec 21	228.8 lb	Reasonably Well
23 Dec 21	229.1 lb	Reasonably Well
22 Dec 21	230.2 lb	Reasonably Well
21 Dec 21	230.2 lb	Reasonably Well
17 Dec 21	230.8 lb	Reasonably Well
15 Dec 21	230.6 lb	Reasonably Well
12 Dec 21	231.9 lb	Reasonably Well
09 Dec 21	233.0 lb	Reasonably Well
08 Dec 21	232.1 lb	Reasonably Well
03 Dec 21	235.0 lb	Reasonably Well
29 Nov 21	232.6 lb	Reasonably Well
23 Nov 21	233.0 lb	Reasonably Well
19 Nov 21	233.5 lb	Reasonably Well
18 Nov 21	233.7 lb	Reasonably Well
17 Nov 21	232.1 lb	Reasonably Well
16 Nov 21	234.4 lb	Reasonably Well
14 Nov 21	235.0 lb	Reasonably Well
10 Nov 21	236.3 lb	Reasonably Well
05 Nov 21	234.4 lb	Reasonably Well
04 Nov 21	232.4 lb	Reasonably Well
03 Nov 21	234.6 lb	Reasonably Well
02 Nov 21	235.7 lb	Reasonably Well
30 Oct 21	234.6 lb	Reasonably Well
29 Oct 21	236.3 lb	Reasonably Well
27 Oct 21	237.7 lb	Reasonably Well
24 Oct 21	238.5 lb	Reasonably Well
21 Oct 21	237.7 lb	Reasonably Well
19 Oct 21	239.6 lb	Reasonably Well
16 Oct 21	238.1 lb	Reasonably Well
13 Oct 21	241.2 lb	Reasonably Well
07 Oct 21	238.5 lb	Reasonably Well
06 Oct 21	240.1 lb	Reasonably Well
03 Oct 21	242.3 lb	Reasonably Well
26 Sep 21	245.8 lb	Reasonably Well

Date started: 13 Dec 15

Date	Weight	How closely followed?	Goal: 202.8 lb Start: 237.4 lb
10 Jul 21	237.4 lb	Reasonably Well
05 Jul 21	237.4 lb	Reasonably Well
25 Feb 21	230.6 lb	Reasonably Well
04 Jan 21	236.8 lb	Reasonably Well
01 Aug 20	225.3 lb	Reasonably Well
25 Jul 20	223.1 lb	Reasonably Well
20 Jul 20	224.0 lb	Reasonably Well
13 Jul 20	224.9 lb	Reasonably Well
21 Jun 20	228.4 lb	Reasonably Well
14 Feb 20	218.5 lb	Reasonably Well
29 Jan 20	220.0 lb	Reasonably Well
12 Jan 20	229.3 lb	Reasonably Well
01 Jan 20	238.8 lb	Reasonably Well
02 Aug 19	229.9 lb	Reasonably Well
01 Jul 19	229.3 lb	Reasonably Well
29 May 19	221.8 lb	Reasonably Well
03 Apr 19	215.6 lb	Reasonably Well
29 Mar 19	217.8 lb	Reasonably Well
25 Mar 19	228.2 lb	Reasonably Well
08 Mar 19	211.6 lb	Reasonably Well
06 Mar 19	213.4 lb	Reasonably Well
05 Mar 19	216.1 lb	Reasonably Well
02 Mar 19	216.9 lb	Reasonably Well
26 Feb 19	217.6 lb	Reasonably Well
21 Feb 19	219.8 lb	Reasonably Well
17 Feb 19	226.0 lb	Reasonably Well
19 Dec 18	213.2 lb	Reasonably Well
15 Dec 18	214.3 lb	Reasonably Well
30 Nov 18	218.7 lb	Reasonably Well
24 Nov 18	215.0 lb	Reasonably Well
17 Nov 18	211.4 lb	Reasonably Well
25 Oct 18	212.7 lb	Reasonably Well
19 Oct 18	215.4 lb	Reasonably Well
06 Oct 18	216.3 lb	Reasonably Well
13 Sep 18	217.4 lb	Reasonably Well
02 Sep 18	220.5 lb	Reasonably Well
01 Sep 18	219.4 lb	Reasonably Well
17 Aug 18	218.5 lb	Reasonably Well
11 Aug 18	222.2 lb	Reasonably Well
06 Aug 18	224.9 lb	Reasonably Well
16 Jun 18	217.4 lb	Reasonably Well
08 Jun 18	221.3 lb	Reasonably Well
31 May 18	216.9 lb	Reasonably Well
25 May 18	220.5 lb	Reasonably Well
19 May 18	228.2 lb	Reasonably Well
28 Apr 18	223.8 lb	Reasonably Well
23 Apr 18	226.0 lb	Reasonably Well
01 Apr 18	226.2 lb	Reasonably Well
05 Mar 18	234.4 lb	Reasonably Well
02 Jan 18	225.5 lb	Reasonably Well
25 Dec 17	222.2 lb	Reasonably Well
17 Dec 17	220.7 lb	Reasonably Well
04 Dec 17	209.4 lb	Reasonably Well
29 Nov 17	213.8 lb	Reasonably Well
19 Nov 17	214.1 lb	Reasonably Well
12 Nov 17	215.6 lb	Reasonably Well
01 Nov 17	213.4 lb	Reasonably Well
27 Oct 17	215.0 lb	Reasonably Well
20 Oct 17	215.4 lb	Reasonably Well
13 Oct 17	215.0 lb	Reasonably Well
09 Oct 17	214.7 lb	Reasonably Well
05 Oct 17	217.2 lb	Reasonably Well
28 Sep 17	218.3 lb	Reasonably Well
16 Sep 17	218.9 lb	Reasonably Well
08 Sep 17	221.3 lb	Reasonably Well
31 Aug 17	224.7 lb	Reasonably Well
18 Aug 17	225.8 lb	Reasonably Well
16 Aug 17	226.0 lb	Reasonably Well
07 Aug 17	229.1 lb	Reasonably Well
30 Jul 17	229.3 lb	Reasonably Well
09 Jul 17	231.3 lb	Reasonably Well
07 Jun 17	233.0 lb	Reasonably Well
17 Feb 17	223.8 lb	Reasonably Well
12 Jan 17	221.8 lb	Reasonably Well
04 Dec 16	219.6 lb	Reasonably Well
04 Nov 16	220.9 lb	Reasonably Well
12 Oct 16	222.7 lb	Reasonably Well
27 Sep 16	230.8 lb	Reasonably Well
20 Sep 16	226.2 lb	Reasonably Well
14 Aug 16	220.0 lb	Reasonably Well
13 Jul 16	214.3 lb	Reasonably Well
31 May 16	216.1 lb	Reasonably Well
04 May 16	224.4 lb	Reasonably Well
31 Mar 16	223.1 lb	Reasonably Well
11 Mar 16	226.0 lb	Reasonably Well
04 Feb 16	229.3 lb	Reasonably Well
30 Dec 15	231.5 lb	Reasonably Well
13 Dec 15	237.4 lb	Reasonably Well

Date started: 13 Sep 15

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 213.8 lb
18 Nov 15	226.2 lb	Reasonably Well
08 Nov 15	226.6 lb	Reasonably Well
04 Oct 15	215.6 lb	Reasonably Well
30 Sep 15	217.8 lb	Reasonably Well
23 Sep 15	212.7 lb	Reasonably Well
13 Sep 15	213.8 lb	Not Applicable

Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 308.6 lb
29 Aug 15	206.6 lb	Reasonably Well
23 Aug 15	209.7 lb	Reasonably Well
13 Aug 15	208.8 lb	Reasonably Well
08 Aug 15	210.1 lb	Reasonably Well
31 Jul 15	207.2 lb	Reasonably Well
30 Jul 15	212.3 lb	Reasonably Well
26 Jul 15	211.2 lb	Reasonably Well
23 Jul 15	210.8 lb	Reasonably Well
20 Jul 15	208.3 lb	Reasonably Well
15 Jul 15	209.2 lb	Reasonably Well
13 Jul 15	210.5 lb	Reasonably Well
04 Jul 15	210.3 lb	Reasonably Well
01 Jul 15	212.5 lb	Reasonably Well
17 Jun 15	217.8 lb	Reasonably Well
03 Jun 15	218.9 lb	Reasonably Well
29 May 15	223.1 lb	Reasonably Well
24 May 15	224.0 lb	Reasonably Well
12 May 15	233.7 lb	Reasonably Well
03 May 15	236.3 lb	Reasonably Well
14 Apr 15	241.4 lb	Reasonably Well
11 Mar 15	259.5 lb	Reasonably Well
11 Feb 15	279.1 lb	Reasonably Well
01 Jan 15	308.6 lb	Poorly