Food database and calorie counter Source: Generic

Arepa

Nutrition Facts
Serving Size: 1 piece (4" x 2" x 1-3/4")
 
Amount Per Serving
Calories from Fat 10
Calories 165
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.218g 1%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.321g  
Cholesterol 12mg 4%
Sodium 88mg 4%
Potassium 76mg  
Total Carbohydrate 33.93g 11%
  Dietary Fiber 3.2g 13%
  Sugars 0.36g  
Protein 4.09g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 10%
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
1.09g
Carbs
33.93g
Protein
4.09g
There are 165 calories in 1 piece of Arepa.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
1 piece (4" x 2" x 1-3/4") 165
100 g 330

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

You searched for "Arepa". Did you mean:
La Fe Arepa con Queso
La Fe Arepa Blanca
Harina PAN Arepa
La Fe Arepa Amarilla
La Fe Arepa De Choclo
  view more results

Contains these Ingredients:

44 g Yellow degermed cornmeal (enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
1 g Milk (whole milk)
3 g Egg (whole)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
2 g Water
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