Start Weight:(22 Apr 12) 265.0 lb
Current Weight:(17 Feb 13) 257.0 lb
Goal Weight:170.0 lb
following: Phoenix_1978's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 22 Apr 12

Phoenix_1978's Weight History

Phoenix_1978's Buddies

last weighin: losing 3.2 lb a week Down
Phoenix_1978 has 1 buddy

Phoenix_1978's Cookbook

cals: 150kcal | fat: 3.93g | carbs: 24.98g | prot: 4.64g
Potatoes Faux Gratin
Dairy free, low carb, but incredibly tasty.
view complete cookbook

Phoenix_1978's Latest Posts

I need help...
I'm a big fan of just eating clean, real, wholesome foods in their most natural state and avoiding junk as much as possible (this from the woman who just had pizza for dinner as a splurge...) Carbs aren't the enemy, neither are fats, proteins or the occasional pizza binge! You have to live your life still, and be able to enjoy the foods that you love (in moderation) I have been following the Eat Clean Diet, you can check it out online: You dont have to buy the books, the principles are simple enough (although there are great recipes in there) You eat whole grains, lean proteins, and plenty of fruits and veggies. If you prefer to limit the amount of carbs you still can, or even just stick with whole grain carbs and fruit carbs. It's a very versatile diet and I've lost about 68 lbs on it (prior to joining fat secret) Best of luck to you!!
posted 03 May 2012, 21:59
Phoenix_1978 has submitted 1 post

Other Related Links


Phoenix_1978's journal

29 April 2012

Today I let loose and ate whatever I wanted.

Phoenix_1978's Recent Food & Exercise

Phoenix_1978's Recent Activity

Phoenix_1978's Own Activity

No recent activity.

Phoenix_1978's Buddies

No recent activity.

Other Member Diet Recent Activity

wdeptx2 recorded a Weigh In at 208.0 lb.
XshapeshiftX recorded a Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
mskestrela commented on NHL44's Weigh In.
Mcb314 recorded a Weigh In at 227.6 lb.
Engeland commented on debrafrederick's Journal Entry.
sohck recorded a Weigh In at 160.5 lb.
NHL44 commented on their Weigh In.