Phoenix4rmAshes

Joined July 2021

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Weight History

Start Weight

222.0 lb

Lost so far: 55.0 lb

Current Weight

167.0 lb
Performance: losing 2.0 lb a week

Goal Weight

130.0 lb

Still to go: 37.0 lb

Phoenix4rmAshes's Weight History

	erikahollister
	last weighin: gaining 0.5 lb a week

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	2 servings Nut Pods Cookie Butter Creamer
	1 serving Wahoo's Fish Taco Enchilada Red Vegetarian White Rice White Beans
	1 serving Publix Boneless Skinless Chicken Breast
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph