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Philgray
Philgray
Joined March 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
2.0 lb
Current Weight
203.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
180.0 lb
Still to go:
23.0 lb
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Philgray's Weight History
view Philgray's complete history
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Philgray's Recent Food & Exercise
1 serving Go Lean Crunch! - Honey Almond Flax
2 servings Supreme Pizza
1 cup Cheddar Cheese Soup
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Exercise machine (fast)
view diet calendar
