PhilB21 - Member

PhilB21

Joined March 2015

Posts

131

Following

Followers

Weight History

Start Weight

377.0 lb

Lost so far: 163.8 lb

Current Weight

213.2 lb
Performance: losing 5.8 lb a week

Goal Weight

220.0 lb

Still to go: 6.8 lb

Have been fighting the battle of the bulge for most of my life. My Birth Weight was 12 lbs. 7 oz. and I was 22" Long. Had to get serious about my weight back in 2008 when I had Congestive Heart Failure. Maximum weight was 452 lbs back in March of 2013. Lowest weight recently was 322 lbs in February of 2014.

PhilB21's Weight History

view PhilB21's complete history

Following

	@philrmcknight
	last weighin: losing 1.1 lb a week

	rubato456
	last weighin: losing 1.6 lb a week

	Thmsvllteresa
	last weighin: losing 0.0 lb a week

PhilB21's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

PhilB21's Recent Food & Exercise

	1 serving Great Value Premium Pork Sausage (Regular)
	1/4 cup cooked Grits
	1 serving Great Value Large White Grade A Eggs
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

view diet calendar

PhilB21's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

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PhilB21's Weight History

Following

PhilB21's Cookbook

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PhilB21's Recent Food & Exercise

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