Penguinalisk - Member

Penguinalisk

Joined August 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 6.0 lb

Current Weight

191.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

195.0 lb

Still to go: 4.0 lb

Penguinalisk's Weight History

	erikat892508
	last weighin: gaining 0.4 lb a week

	8 fl oz milk
	2 1/2 servings valley fresh steamers
	1 lb t-bone
	Desk Work
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph