Pavics - Member

Pavics

Joined January 2010

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Weight History

Start Weight

285.2 lb

Lost so far: 135.2 lb

Current Weight

150.0 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 0 lb

Pavics's Weight History

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

A light version of the original tuna casserole.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g

Shrimp scampi made without the butter in a delicious pasta with asparagus.

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

view complete cookbook

	3/4 serving Creamy Caesar Dressing
	1/2 small Chicken Breast (Skin Not Eaten)
	2 cups shredded or chopped Lettuce
	Walking (slow) - 2/mph
	Circuit Training