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Pat BComingSlim
Pat BComingSlim
Joined March 2013
Posts
15
Following
26
Followers
28
Weight History

Start Weight
183.0 lb
Lost so far: 40.0 lb

Current Weight
143.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 8.0 lb
Much thinner than I was 5 yrs ago due to weight loss surgery. Now wanting to lose more.

MORE is my key word. More veggies, more fruits, more movement, more sleep. Also,

LESS: less wheat, dairy and sugar.

HISTORY: Top weight was briefly 275, Current weight 179 (up 7 from my lowest)

GOAL is a healthy well toned 150.

Pat BComingSlim's Weight History

view Pat BComingSlim's complete history

Pat BComingSlim's Latest Member Challenges

86
   No Eating After 7:30pm
status: Completed
ended: 09 Mar 15
view progress
  
  
29
   No Junk for 1 month
status: Completed
ended: 02 Mar 15
view progress
  
view all Pat BComingSlim's challenges

Following

Darkazana
last weighin: gaining 1.1 lb a week Up
 
westcoastbroke
only visible to followers
meanE1969
last weighin: losing 0.2 lb a week Down
 
ClassicRocker
only visible to followers
view all


Pat BComingSlim's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Pat BComingSlim's Recent Food & Exercise

  4 oz Buttermilk (Lowfat, Cultured)
  2 pats Butter
  4 oz Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  Watching TV/Computer
  Grocery Shopping
  Driving
view diet calendar

Pat BComingSlim's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
60+ Type II Diabetes
60+ Loosing weight to Help eliminate Type II Diabetes
view all Pat BComingSlim's groups
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