Pamsci - Member

Pamsci

Joined August 2015

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Weight History

Start Weight

188.5 lb

Lost so far: 23.1 lb

Current Weight

165.3 lb
Performance: losing 9.7 lb a week

Goal Weight

149.9 lb

Still to go: 15.4 lb

Female. Started due to Discovery Wellness day results

Pamsci's Weight History

	masenya1738
	last weighin: gaining 1.2 lb a week

	Sorceress1976
	last weighin: gaining 3.1 lb a week

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cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

A muffin in a minute with coconut and almond flour.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

view complete cookbook