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PammyJL
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PammyJL
Start Weight:
(09 Dec 10) 137.0 lb
Current Weight:
(06 Aug 13) 132.0 lb
Goal Weight:
125.0 lb
following:
Weight Watchers
performance:
Steady
FatSecret member since: 09 Dec 10
PammyJL's Weight History
view PammyJL's complete history
PammyJL's Cookbook
cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g
Caesar Cocktail
A true Canadian classic.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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PammyJL's Recent Food & Exercise
1 1/4 oz , boneless Smoked Salmon
1/3 cup Egg White
1
small
Bananas
Housework
Driving
Bicycling (fast) - 15/mph
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PammyJL's Recent Activity
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Weight Watchers Recent Activity
karinnnn
recorded a
weigh in
at 132.3 lb.
tlbarksdale
updated their
Exercise Diary
.
imastar
recorded a
weigh in
at 302.0 lb.
Shane1788
updated their
Exercise Diary
.
JAM507
commented on
MoonLite
's
journal
.
MoonLite
recorded a
journal
.
dianet
recorded a
journal
and a
weigh in
at 153.7 lb.
leahtots
recorded a
weigh in
at 155.0 lb.