Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
PammyJL
PammyJL
Joined December 2010
Posts
31
Following
0
Followers
0
Weight History
Start Weight
137.0 lb
Lost so far:
5.0 lb
Current Weight
132.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
7.0 lb
Follow
PammyJL's Weight History
view PammyJL's complete history
PammyJL's Cookbook
cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g
Caesar Cocktail
A true Canadian classic.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
Weight Watchers
Info
Journals
Forums
Recipes
Tips
Members
PammyJL's Recent Food & Exercise
1 cup chopped or sliced Tomatoes
3 cups shredded or chopped Lettuce
1 1/4 servings HEB Extra Lean Ground Turkey
Bicycling (fast) - 15/mph
Housework
Bicycling (leisurely) - <10/mph
view diet calendar
PammyJL's Recent Activity
PammyJL's
Own Activity
No recent activity.
Following
No recent activity.
Weight Watchers Recent Activity
Bengal Momma
recorded a
Weight Entry
at 208.0 lb.
sexynana
recorded a
Weight Entry
at 145.4 lb.
nysgys
recorded a
Journal Entry
.
bhinoj
recorded a
Weight Entry
at 183.0 lb.
cotty10
recorded a
Weight Entry
at 193.2 lb.
cjjordan1949
recorded a
Weight Entry
at 131.8 lb.
pedoddsrick
recorded a
Weight Entry
at 205.9 lb.
biehns
recorded a
Weight Entry
at 188.2 lb.
