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PammyJL
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PammyJL
Start Weight:
(09 Dec 10) 137.0 lb
Current Weight:
(06 Aug 13) 132.0 lb
Goal Weight:
125.0 lb
following:
Weight Watchers
performance:
Steady
FatSecret member since: 09 Dec 10
PammyJL's Weight History
view PammyJL's complete history
PammyJL's Cookbook
cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g
Caesar Cocktail
A true Canadian classic.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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PammyJL's Recent Food & Exercise
1 cup chopped or sliced Tomatoes
3 cups shredded or chopped Lettuce
1 1/4 servings HEB Extra Lean Ground Turkey
Bicycling (fast) - 15/mph
Housework
Bicycling (leisurely) - <10/mph
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