PammyJL

following: Weight Watchers
performance: Steady

FatSecret member since: 09 Dec 10

PammyJL's Weight History

cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g

A true Canadian classic.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

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	1.2 oz , boneless Smoked Salmon
	1 small whole Tomatoes
	1 cup, chopped or sliced Tomatoes
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph

No recent activity.

No recent activity.

	LoniD updated their Exercise Diary.
	Bubbleyumm recorded a Journal Entry and a Weigh In at 168.2 lb.
	TridMN updated their Food Diary.
	rewood540 recorded a Weigh In at 177.0 lb.
	Bronze60 recorded a Weigh In at 175.0 lb.
	apaladino recorded a Weigh In at 250.0 lb.
	Mavonnie recorded a Weigh In at 261.0 lb.
	talk2bjs commented on their Journal Entry.