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PammyJL
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PammyJL
Start Weight:
(09 Dec 10) 137.0 lb
Current Weight:
(06 Aug 13) 132.0 lb
Goal Weight:
125.0 lb
following:
Weight Watchers
performance:
Steady
FatSecret member since: 09 Dec 10
PammyJL's Weight History
view PammyJL's complete history
PammyJL's Cookbook
cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g
Caesar Cocktail
A true Canadian classic.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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PammyJL's Recent Food & Exercise
1/4 cup Fiber One
1/2
medium whole
Tomatoes
3 cups , shredded or chopped Lettuce
Bicycling (fast) - 15/mph
Bicycling (fast) - 15/mph
Bicycling (fast) - 15/mph
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PammyJL's Recent Activity
PammyJL's
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Weight Watchers Recent Activity
islandgirl46
recorded a
Weigh In
at 146.5 lb.
garrymalone
recorded a
Weigh In
at 208.6 lb.
maggie64
updated their
Exercise Diary
.
lenglish2003
recorded a
Journal Entry
and a
Weigh In
at 182.1 lb.
Carlos0711
recorded a
Journal Entry
and a
Weigh In
at 214.0 lb.
Gabriela8471
updated their
Food Diary
.
TubbyPants
and
CorpulentEnder
are now buddies.
Rebdavin
recorded a
Weigh In
at 137.0 lb.