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PammyJL

Start Weight:(09 Dec 10) 137.0 lb
Current Weight:(06 Aug 13) 132.0 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: Steady
FatSecret member since: 09 Dec 10

PammyJL's Weight History

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PammyJL's Cookbook

cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g
Caesar Cocktail
A true Canadian classic.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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PammyJL's Recent Food & Exercise

  1 1/4 oz , boneless Smoked Salmon
  1/3 cup Egg White
  1/2 cup, chopped Carrots
  Bicycling (leisurely) - <10/mph
  Bicycling (fast) - 15/mph
  Bicycling (fast) - 15/mph
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Weight Watchers Recent Activity

SisterWright recorded a journal and a weigh in at 215.7 lb.
tlbarksdale updated their Food Diary.
laurieslife replied to CP23322's Challenge post - Sassy Sista's~Slim by Spring~Fri Mar 7.
paulacolette commented on Itry58's journal.
Pugcrazy recorded a journal and a weigh in at 164.6 lb.
Macarena recorded a weigh in at 132.0 lb.
SFC recorded a journal and a weigh in at 181.0 lb.
sdowdyo and Yolanda9179 are now buddies.
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