PammyJL

following: Weight Watchers
performance: Steady

FatSecret member since: 09 Dec 10

PammyJL's Weight History

cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g

A true Canadian classic.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1.2 oz , boneless Smoked Salmon
	1 small whole Tomatoes
	1 cup, chopped or sliced Tomatoes
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph

No recent activity.

No recent activity.

	LJay added addmalmom's Black Bean Soup recipe to their cook book.
	amyhon2000 recorded a Weigh In at 145.5 lb.
	BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 ~ Sunday, July 27, 2014.
	CP23322 started a new challenge topic - Sassy Sistas Phase #1 ~ Sunday, July 27, 2014.
	FLIMBO recorded a Weigh In at 149.0 lb.
	grammaof3 recorded a Journal Entry and a Weigh In at 168.3 lb.
	philoserf recorded a Journal Entry and a Weigh In at 227.7 lb.
	rozbudz13 started a new forum topic - trying again.