PammyJL

following: Weight Watchers
performance: Steady

FatSecret member since: 09 Dec 10

PammyJL's Weight History

cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g

A true Canadian classic.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

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	1.2 oz , boneless Smoked Salmon
	1 small whole Tomatoes
	1 cup, chopped or sliced Tomatoes
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph

No recent activity.

No recent activity.

	leeroylev updated their Food Diary.
	Pugcrazy recorded a Journal Entry and a Weigh In at 178.8 lb.
	Allgreen supported doswell93's Journal Entry.
	MissyS376 recorded a Weigh In at 240.5 lb.
	Ron_ recorded a Weigh In at 295.0 lb.
	amyhon2000 commented on their Weigh In.
	nita4848 recorded a Weigh In at 170.0 lb.
	Prisann1 recorded a Weigh In at 137.8 lb.