PammyJL

following: Weight Watchers
performance: Steady

FatSecret member since: 09 Dec 10

PammyJL's Weight History

cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g

A true Canadian classic.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1.2 oz , boneless Smoked Salmon
	1 small whole Tomatoes
	1 cup, chopped or sliced Tomatoes
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph

No recent activity.

No recent activity.

	Kiwinana commented on Sandy1380's Journal Entry.
	FatPhil recorded a Weigh In at 229.0 lb.
	Leigha C updated their Exercise Diary.
	grammaof3 recorded a Weigh In at 152.8 lb.
	Sandy1380 recorded a Journal Entry and a Weigh In at 247.6 lb.
	fatbastard123 recorded a Weigh In at 206.1 lb.
	ChuckyD recorded a Weigh In at 279.0 lb.
	nmiller2 recorded a Weigh In at 131.0 lb.