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PammyJL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 340 * 26%
fat: 10.62g
|
protein: 32.53g
|
carbs: 30.37g
1861*  1521
Wed 16th: 327 * 25%
fat: 3.72g
|
protein: 34.29g
|
carbs: 41.13g
2024*  1697
Tue 15th: 396 * 30%
fat: 10.71g
|
protein: 44.51g
|
carbs: 36.09g
- -
Mon 14th: 180 * 14%
fat: 3.40g
|
protein: 26.71g
|
carbs: 11.47g
2024*  1844
Sat 12th: 590 * 45%
fat: 5.73g
|
protein: 18.57g
|
carbs: 129.83g
1570*  980
Fri 11th: 1125 * 87%
fat: 21.19g
|
protein: 53.37g
|
carbs: 144.42g
- -
Thu 10th: 370 * 28%
fat: 10.13g
|
protein: 38.93g
|
carbs: 32.76g
1861*  1491
Wed 9th: 143 * 11%
fat: 1.62g
|
protein: 17.92g
|
carbs: 16.28g
2024*  1881
March 2014
Fri 28th: 167 * 13%
fat: 1.64g
|
protein: 24.57g
|
carbs: 13.54g
2426*  2259
Thu 27th: 444 * 34%
fat: 10.89g
|
protein: 41.78g
|
carbs: 49.19g
2024*  1580
Wed 26th: 1031 * 79%
fat: 17.57g
|
protein: 77.62g
|
carbs: 101.89g
1853*  822
Tue 25th: 342 * 26%
fat: 10.74g
|
protein: 42.42g
|
carbs: 22.76g
2024*  1682
Tue 18th: 398 * 31%
fat: 10.66g
|
protein: 46.43g
|
carbs: 30.83g
2024*  1626
Tue 11th: 820 * 63%
fat: 19.44g
|
protein: 58.45g
|
carbs: 95.64g
- -
Mon 10th: 900 * 69%
fat: 13.04g
|
protein: 45.22g
|
carbs: 117.87g
2024*  1124
Sat 8th: 482 * 37%
fat: 10.47g
|
protein: 37.84g
|
carbs: 69.66g
- -
Fri 7th: 489 * 38%
fat: 5.91g
|
protein: 43.38g
|
carbs: 67.10g
1647*  1158
Thu 6th: 488 * 38%
fat: 7.08g
|
protein: 42.13g
|
carbs: 70.77g
1823*  1335
Wed 5th: 476 * 37%
fat: 7.77g
|
protein: 30.64g
|
carbs: 81.65g
2024*  1548
Tue 4th: 203 * 16%
fat: 2.51g
|
protein: 22.54g
|
carbs: 26.50g
1843*  1640

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