PammyJL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 425 * 33%
fat: 4.63g
|
protein: 62.32g
|
carbs: 39.12g
2024*  1599
Thu 17th: 420 * 32%
fat: 7.79g
|
protein: 32.26g
|
carbs: 63.16g
1861*  1441
Wed 16th: 734 * 56%
fat: 7.08g
|
protein: 23.00g
|
carbs: 158.34g
2426*  1692
June 2014
Fri 6th: 220 * 17%
fat: 2.79g
|
protein: 24.26g
|
carbs: 27.16g
2024*  1804
Thu 5th: 564 * 43%
fat: 6.87g
|
protein: 53.58g
|
carbs: 80.00g
1872*  1308
Wed 4th: 243 * 19%
fat: 2.79g
|
protein: 28.76g
|
carbs: 28.16g
2024*  1781
Tue 3rd: 465 * 36%
fat: 4.66g
|
protein: 67.19g
|
carbs: 44.16g
1861*  1396
May 2014
Thu 29th: 823 * 63%
fat: 9.02g
|
protein: 46.63g
|
carbs: 142.59g
1850*  1027
Wed 28th: 1264 * 97%
fat: 16.93g
|
protein: 76.15g
|
carbs: 121.09g
2024*  760
Thu 22nd: 418 * 32%
fat: 6.22g
|
protein: 43.31g
|
carbs: 52.52g
1861*  1443
Wed 21st: 1177 * 91%
fat: 9.05g
|
protein: 88.31g
|
carbs: 106.08g
2024*  847
Tue 20th: 1386 * 107%
fat: 21.52g
|
protein: 97.08g
|
carbs: 121.46g
1600*  214
Wed 14th: 371 * 29%
fat: 8.32g
|
protein: 34.09g
|
carbs: 47.19g
2024*  1653
Mon 12th: 739 * 57%
fat: 4.18g
|
protein: 75.25g
|
carbs: 109.03g
2024*  1285
Sat 10th: 440 * 34%
fat: 13.92g
|
protein: 50.24g
|
carbs: 32.19g
1861*  1421
Fri 9th: 1336 * 103%
fat: 18.06g
|
protein: 80.73g
|
carbs: 135.72g
2024*  688
Thu 8th: 1199 * 92%
fat: 13.19g
|
protein: 65.09g
|
carbs: 128.61g
1850*  651
Wed 7th: 1106 * 85%
fat: 22.80g
|
protein: 59.50g
|
carbs: 115.93g
2024*  918
Tue 6th: 1290 * 99%
fat: 14.02g
|
protein: 91.98g
|
carbs: 142.55g
1870*  580
Mon 5th: 1462 * 112%
fat: 27.90g
|
protein: 91.10g
|
carbs: 125.63g
2024*  562

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