Pam56454

Start Weight:(08 Jan 13) 195.6 lb
Current Weight:(08 Jan 13) 195.6 lb
Goal Weight:150.0 lb
following: Pam56454's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 24 Jul 12

Pam56454's Weight History


Pam56454's Cookbook

cals: 245kcal | fat: 6.94g | carbs: 20.63g | prot: 25.34g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

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Pam56454's journal

24 July 2012

Met with dietitian today who provided some recommendations and maximum calorie intake.
on diet Weight Watchers  

Pam56454's Recent Food & Exercise

Pam56454's Recent Activity

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Other Member Diet Recent Activity

Peoplepro recorded a Weigh In at 209.0 lb.
Heather 999 added Jbunny9821's Rosemary Baked Chicken with Potatoes recipe to their cook book.
svvelte recorded a Weigh In at 211.4 lb.
NotSoFatGirl recorded a Weigh In at 143.4 lb.
gingin40 supported mrsmole's Journal Entry.
cjpetry recorded a Weigh In at 245.0 lb.
knslovinggod updated their Food Diary.
ChrisComedy commented on SherrieC's Journal Entry.