Pam56454 - Member

Pam56454

Joined July 2012

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Weight History

Start Weight

195.6 lb

Lost so far: 0 lb

Current Weight

195.6 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 45.6 lb

Pam56454's Weight History

cals: 246kcal | fat: 6.94g | carbs: 20.63g | prot: 25.35g

Also known as mother-in-law chops.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Fresh green beans with a taste of soy sauce and garlic.

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	2 servings No Sugar Added Vanilla Bean Ice Cream
	1 serving 90 Calorie Brownies - Chocolate Chip Cookie
	1 serving Light Creamy French Style Reduced Fat Dressing
	Walking (exercise) - 3.5/mph
	Stretching (yoga)