Pam56454
Joined July 2012
Posts
8
Following
0
Followers
0
Weight History

Start Weight
195.6 lb
Lost so far: 0 lb

Current Weight
195.6 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 45.6 lb

Pam56454's Weight History


Pam56454's Cookbook

cals: 245kcal | fat: 6.94g | carbs: 20.63g | prot: 25.34g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

Other Related Links

Members


Pam56454's journal

24 July 2012

Met with dietitian today who provided some recommendations and maximum calorie intake.
on diet Weight Watchers  

Pam56454's Recent Food & Exercise


Pam56454's Recent Activity

Pam56454's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pavel Sem recorded a Weight Entry at 181.9 lb.
Selbygirl6 commented on jeannieselby's Journal Entry.
kchaze recorded a Weight Entry at 180.0 lb.
yumikochengg updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mochime joined group Ketogenic and loving it!.
MELISSA4DIET recorded a Journal Entry.
jadepond recorded a Weight Entry at 213.5 lb.