Pam56454
Joined July 2012
Posts
8
Following
0
Followers
0
Weight History

Start Weight
195.6 lb
Lost so far: 0 lb

Current Weight
195.6 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 45.6 lb

Pam56454's Weight History


Pam56454's Cookbook

cals: 245kcal | fat: 6.94g | carbs: 20.63g | prot: 25.34g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

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Pam56454's journal

24 July 2012

Met with dietitian today who provided some recommendations and maximum calorie intake.
on diet Weight Watchers  

Pam56454's Recent Food & Exercise


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