Pam56454

Start Weight:(08 Jan 13) 195.6 lb
Current Weight:(08 Jan 13) 195.6 lb
Goal Weight:150.0 lb
following: Pam56454's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 24 Jul 12

Pam56454's Weight History


Pam56454's Cookbook

cals: 245kcal | fat: 6.94g | carbs: 20.63g | prot: 25.34g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

Other Related Links

Members


Pam56454's journal

24 July 2012

Met with dietitian today who provided some recommendations and maximum calorie intake.
on diet Weight Watchers  

Pam56454's Recent Food & Exercise

Pam56454's Recent Activity

Pam56454's Own Activity

No recent activity.

Pam56454's Buddies

No recent activity.

Other Member Diet Recent Activity

smurfkiss recorded a Journal Entry and a Weigh In at 308.9 lb.
bstarry22 updated their Food Diary.
ChowSinWon updated their Food Diary.
mars2kids supported Shawn007Skinny's Journal Entry.
Sugar Waffle supported Borsheck's Weigh In.
hessie 52 recorded a Weigh In at 166.7 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
etheriau_test2 recorded a Weigh In at 155.3 lb.