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PBenkert's Journal

PBenkert's Profile |Send a Message | Weight History

showing entries 21 to 25 of 133

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24 February 2018

BS Morn = 101

Solid start to a solid day. Slept 8 hours straight. Well rested. Walked 2 3/4 miles non stop at the fastest pace I have walked in years. Sustained 2.8 mph. Not aching all over and no sever muscle tightness. Love it.

At light yesterday. Just was not hungry. Eat less then 1000 cals and had lots of energy. Woke up this morning and was not starving like usual. Was awake for several hours, did my exercise and then had my light breakfast sandwich. What a great day. Oh, And US MEN GOT GOLD IN CURLING. MIRACURL ON ICE it was.

Weigh-in: 302.5 lb

lost so far: 5.5 lb

still to go: 52.5 lb

Diet followed 100%

add comment losing 3.5 lb a week

23 February 2018

Dropped off diet last night (had a craving and saw a box of cerial. Sugar, loved it and I am paying for it.

Opps, did not check my blood sugar before eating. Gotta go do that right now.

Weigh-in: 303.0 lb

lost so far: 5.0 lb

still to go: 53.0 lb

Diet followed poorly

(1 comment) losing 7.0 lb a week

22 February 2018

Good day today. Slept late. Lost a few hundred on the market and over all the day was great. Also women Hockey Team GOLD GOLD GOLD! Amazing.

Weigh-in: 304.0 lb

lost so far: 4.0 lb

still to go: 54.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

21 February 2018

Weigh-in: 305.0 lb

lost so far: 3.0 lb

still to go: 55.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

19 February 2018

BS MORN = 106
BS NOON =
BS EVEN =

Went off diet Saturday and paid for it big time. It has taken all of yesterday to just settle down for the damage done. Did get to sleep 7 3/4 hours last night is one go of it. It felt good.

Back on diet solid today.

Weigh-in: 306.0 lb

lost so far: 2.0 lb

still to go: 56.0 lb

Diet followed poorly

add comment gaining 7.0 lb a week

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