PBenkert's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
305.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
942 kcal Fat: 36.01g | Prot: 48.42g | Carb: 106.60g.   Breakfast: Tap Water, Scrambled Egg (Whole, Cooked) , Ham Steak (Boneless, Extra Lean, Cured) , Kroger pico de gallo, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Tap Water, Stouffer's Meatloaf in Gravy, Birds Eye Steamfresh Broccoli, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables. Dinner: Tap Water. Snacks/Other: Tap Water, Planters Deluxe Mixed Nuts, Grapes, Golden Delicious Apples. more...
on diet PBenkert's own diet   losing 3.5 lb a week

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