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PBenkert's Journal

PBenkert's Profile |Send a Message | Weight History

showing entries 16 to 20 of 133

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28 February 2018

First ever Keto pizza. It was surprisingly good. Goin'a do it again. Simple and tastefully.

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28 February 2018

Weigh-in: 301.0 lb

lost so far: 7.0 lb

still to go: 51.0 lb

Diet followed reasonably well

add comment steady weight

27 February 2018

Awesome Day.

Struggled to sleep but did get 7 hours in two stretches
Nice class but did not do the 2nd half.
Downton was a bloody mess last night. Great shock. Loved it. Now on to the real world.

Weigh-in: 301.0 lb

lost so far: 7.0 lb

still to go: 51.0 lb

Diet followed 100%

add comment losing 4.2 lb a week

26 February 2018

Sleep was in short 3 hour burst last night. Must be the 13 hours of sleep I had yesterday. Oh, well. Just keep at it. VA getting my more Bipap supplies. YES! just trucking along.

Now what to eat for breakfast. I think today will be bacon and eggs. had it yesterday and it was very good.

Weigh-in: 301.6 lb

lost so far: 6.4 lb

still to go: 51.6 lb

Diet followed 100%

add comment losing 2.8 lb a week

25 February 2018

BS Morn = 102

Slept an extra 2 1/2 hours yesterday that caused me to struggle to sleep last night but I was able to get in a complete night of sleep eventually. Over all few very good.

Now on to a new day. Today is stock research day. Loving it.

Weigh-in: 302.0 lb

lost so far: 6.0 lb

still to go: 52.0 lb

Diet followed 100%

(1 comment) losing 3.5 lb a week

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