Oumynaoka - Member

Oumynaoka

Joined March 2015

Posts

144

Following

Followers

Weight History

Start Weight

110.2 lb

Lost so far: 0.2 lb

Current Weight

110.0 lb
Performance: losing 0.6 lb a week

Goal Weight

105.8 lb

Still to go: 4.2 lb

Oumynaoka's Weight History

view Oumynaoka's complete history

Following

	РенинЛоки
	last weighin: losing 1.5 lb a week

	Yarik1390
	last weighin: losing 2.3 lb a week

	ты яя
	last weighin: gaining 1.1 lb a week

	Monkery
	last weighin: losing 0.8 lb a week

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Oumynaoka's Cookbook

cals: 151kcal | fat: 5.14g | carbs: 22.10g | prot: 7.47g

Мини Панкейки

Панкейки мини из овсяной муки.

cals: 97kcal | fat: 2.88g | carbs: 16.04g | prot: 3.63g

Овсяные Блинчики

Очень вкусные блинчики.

cals: 85kcal | fat: 1.11g | carbs: 16.42g | prot: 3.31g

Овсяное Печенье

Вкусные, сочные, к чаю.

cals: 65kcal | fat: 1.72g | carbs: 10.21g | prot: 2.56g

Овсяные Оладьи

Диетический рецепт панкейков.

cals: 136kcal | fat: 0.32g | carbs: 16.45g | prot: 17.77g

Диетическая Морковная Запеканка

Вкусная, легкая, нежная.

view complete cookbook

Oumynaoka's Recent Food & Exercise

	0.2 serving Мегамарт Печенье Хрустящее с Семечками
	2 servings Пятерочка Виноград Тайфи
	1/2 serving Победа Горький Шоколад 72% Какао
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Desk Work

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Oumynaoka's Weight History

Following

Oumynaoka's Cookbook

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Oumynaoka's Recent Food & Exercise