Oskie63 - Member

Oskie63

Joined February 2017

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Weight History

Start Weight

265.0 lb

Lost so far: 21.2 lb

Current Weight

243.8 lb
Performance: losing 1.1 lb a week

Goal Weight

215.0 lb

Still to go: 28.8 lb

Oskie63's Weight History

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

view complete cookbook

	1 cup 2% Fat Milk
	1 serving General Mills Cheerios
	1 serving Wing Zone Grilled Chicken with Cheese Sandwich
	Spinning
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph