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Omega75
Omega75
Joined June 2011
Posts
118
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
16.4 lb
Current Weight
151.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
150.0 lb
Still to go:
1.6 lb
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Omega75's Weight History
view Omega75's complete history
1 published recipe
Omega75's Cookbook
cals: 104kcal | fat: 5.81g | carbs: 13.27g | prot: 3.44g
Chia Pudding
A healthy, tasty dessert of chia seeds and almond milk.
view complete cookbook
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Omega75's Recent Food & Exercise
1 lime yields Lime Juice
1 cup slices Pears
1/4 cup cubed Avocados
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Calisthenics (light, e.g. home exercise)
view diet calendar