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Oks17
Oks17
Joined March 2014
Posts
363
Following
22
Followers
63
Weight History
Start Weight
125.7 lb
Lost so far:
27.6 lb
Current Weight
153.2 lb
Performance:
gaining 0.5 lb a week
Goal Weight
130.1 lb
Still to go:
23.1 lb
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Oks17's Weight History
view Oks17's complete history
Following
ЯпонаМать
last weighin:
losing 1.9 lb a week
so.slivkami
last weighin:
losing 0.2 lb a week
696979
last weighin:
losing 1.2 lb a week
homedist
last weighin:
losing 0.3 lb a week
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Oks17's Cookbook
cals: 92kcal | fat: 2.14g | carbs: 9.03g | prot: 8.67g
Пряное Овсяно-Творожное Печенье
Вкусное и простое печенье. Для любителей овсянки и творога.
cals: 81kcal | fat: 1.81g | carbs: 6.76g | prot: 9.08g
Протеиновое Печенье
Очень вкусное печенье. Для всех, кто на диете или занимается спортом.
cals: 241kcal | fat: 2.34g | carbs: 7.80g | prot: 42.97g
Фитнес-Запеканка Воздушная
Легкая, нежная, вкусная, полезная.
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Oks17's Recent Food & Exercise
1 Манго
1
mug
Кофе
1 piece Зеленое Яблоко
Cooking
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar