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Weight History
showing entries 11 to 15 of 38
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11 March 2016
Weigh-in:
189.0 lb
lost so far:
9.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
10 March 2016
I have learned a few things about myself: (1) I am NOT a self-motivator by nature; I really need to do something for somebody else. If left to my own devices I eat stuff and just wander around (I am retired now). Good thing I signed up to be a high school softball umpire for another year, and four hours a week at the Boise Family History Center. I have somebody else to do something for, and that keeps me going. That is the bad news for my self-esteem ... (2) My "set-point" is around 190 lbs. Or more. My body keeps wanting to go "back" to that. I need to get down to at least 180. It is going to be harder for me now that I don't have the class to go to and loose weight for my coach.
Dang! This getting older has its' drawbacks. I don't recall being so dependent when I was younger ... 'course I seem to have been an entirely different person then.
(2 comments)
10 March 2016
Weigh-in:
189.5 lb
lost so far:
8.5 lb
still to go:
9.5 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
07 March 2016
Gaining back above 190! Body seems to like 190.
Weigh-in:
190.4 lb
lost so far:
7.6 lb
still to go:
10.4 lb
Diet followed poorly
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gaining 1.9 lb a week
24 February 2016
Weigh-in:
187.2 lb
lost so far:
10.8 lb
still to go:
7.2 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
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