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I have learned a few things about myself: (1) I am NOT a self-motivator by nature; I really need to do something for somebody else. If left to my own devices I eat stuff and just wander around (I am retired now). Good thing I signed up to be a high school softball umpire for another year, and four hours a week at the Boise Family History Center. I have somebody else to do something for, and that keeps me going. That is the bad news for my self-esteem ... (2) My "set-point" is around 190 lbs. Or more. My body keeps wanting to go "back" to that. I need to get down to at least 180. It is going to be harder for me now that I don't have the class to go to and loose weight for my coach.
Dang! This getting older has its' drawbacks. I don't recall being so dependent when I was younger ... 'course I seem to have been an entirely different person then.
Diet Calendar Entries for 10 March 2016:
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1851 kcal
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Fat: 68.62g | Prot: 79.70g | Carb: 231.91g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Bananas, Ocean Spray 100% Juice Ruby Red Grapefruit. Lunch: Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Del Taco Bean & Cheese Red Burrito, Del Taco Beer Battered Fish Taco. Snacks/Other: Apples. more...
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2667 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 19 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
It's important to be active and involved in retirement. I think it's a positive thing you're involved with umpiring and in the history center. Connections with people and doing things for/with community are important and keep us going, not a bad thing at all, seems you're doing good with it.
11 Mar 16 by member: jmb3450
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11 Mar 16 by member: OGolly
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