Nurse Dee - Member

Nurse Dee

Joined October 2010

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Weight History

Start Weight

264.0 lb

Lost so far: 6.0 lb

Current Weight

258.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 108.0 lb

Nurse Dee's Weight History

	Pearson16
	last weighin: gaining 0.1 lb a week

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Tasty meat loaf that's Atkins friendly.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

A low carb creamy cheesecake mousse.

view complete cookbook

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.