Nono_za
Joined January 2014
Posts
18
Following
0
Followers
0
Weight History

Start Weight
130.1 lb
Lost so far: 2.2 lb

Current Weight
127.9 lb
Performance: gaining 0.1 lb a week

Goal Weight
123.5 lb
Still to go: 4.4 lb

Nono_za's Weight History


Nono_za's Cookbook

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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Members



Nono_za's Groups

South Africa
A South African Diets Support Group

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

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