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NolesBermuda
NolesBermuda
Joined September 2014
Posts
22
Following
0
Followers
0
Weight History
Start Weight
275.0 lb
Lost so far:
56.2 lb
Current Weight
218.8 lb
Performance:
gaining 3.8 lb a week
Goal Weight
220.0 lb
Still to go:
1.2 lb
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NolesBermuda's Weight History
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NolesBermuda's Recent Food & Exercise
1 cup cooked Basmati Rice
1 oz boneless (yield after cooking) Baked or Broiled Swordfish
1 cup Spinach Salad
view diet calendar