Ninajay - Member

Ninajay

Joined June 2012

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Weight History

Start Weight

192.0 lb

Lost so far: 9.0 lb

Current Weight

183.0 lb
Performance: losing 0.7 lb a week

Goal Weight

152.0 lb

Still to go: 31.0 lb

Ninajay's Weight History

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Ninajay's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

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Ninajay's Latest Posts

It Happened!
I did Atkins several years ago and was doing great with scales going in the right direction but my hair started falling out. My friend was also doing the Atkins and said her hair was falling out. We both quit the diet and our hair loss stopped. I donot think it has the same effect on everyone but just beware. Good luck.

posted 21 Jun 2012, 21:33

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Ninajay's Recent Food & Exercise

	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 serving Mashed Potatoes
	1/2 serving Homestyle Chicken

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Ninajay's Weight History

Ninajay's Cookbook

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