Ninajay
Joined June 2012
Posts
6
Following
0
Followers
0
Weight History

Start Weight
192.0 lb
Lost so far: 9.0 lb

Current Weight
183.0 lb
Performance: losing 0.7 lb a week

Goal Weight
152.0 lb
Still to go: 31.0 lb

Ninajay's Weight History


Ninajay's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
view complete cookbook

Ninajay's Latest Posts

It Happened!
I did Atkins several years ago and was doing great with scales going in the right direction but my hair started falling out. My friend was also doing the Atkins and said her hair was falling out. We both quit the diet and our hair loss stopped. I donot think it has the same effect on everyone but just beware. Good luck.
posted 21 Jun 2012, 21:33
Ninajay has submitted 1 post

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04 June 2012

i an going to do low carb and low sugar diet starting today.
on diet Ninajay's own diet  

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