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Nilza Alves
Nilza Alves
Joined December 2015
Posts
45
Following
4
Followers
5
Weight History
Start Weight
149.9 lb
Lost so far:
0.9 lb
Current Weight
149.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
130.1 lb
Still to go:
19.0 lb
Follow
Nilza Alves's Weight History
view Nilza Alves's complete history
Following
vidinha2
last weighin:
losing 1.5 lb a week
LUANA202
last weighin:
losing 0.3 lb a week
Tatilara
last weighin:
gaining 0.8 lb a week
AneRocha
last weighin:
gaining 0.1 lb a week
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Nilza Alves's Recent Food & Exercise
1 serving Oba Castanha de Caju
1 cup Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate
1 serving Camil Arroz Branco Cozido
Walking (moderate) - 3/mph
Aerobics
Hiking
view diet calendar
