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Nayara55
Nayara55
Joined October 2015
Posts
11
Following
7
Followers
10
Weight History
Start Weight
134.5 lb
Lost so far:
6.8 lb
Current Weight
127.6 lb
Performance:
losing 2.8 lb a week
Goal Weight
119.0 lb
Still to go:
8.6 lb
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Nayara55's Weight History
view Nayara55's complete history
Following
Patricia sabino
last weighin:
losing 7.7 lb a week
nikkyweiner
only visible to followers
bruna.rtn
last weighin:
losing 0.2 lb a week
natresende
last weighin:
gaining 13.9 lb a week
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Nayara55's Cookbook
cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g
Lasanha de Palmito
low carb lasanha.
cals: 406kcal | fat: 21.44g | carbs: 35.09g | prot: 22.13g
Omelete de Espinafre
Baixo carboidrato omelete.
view complete cookbook
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Nayara55's Recent Food & Exercise
1 serving Coca-Cola Coca-Cola Zero
1 tbsp Azeite de Oliva
100 g Alcatra Grelhada
Weight Training (Bodybuilding)
Elliptical
Abdominal (Sit Ups)
view diet calendar
