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Navashai

Start Weight:	(27 May 13) 153.0 lb
Current Weight:	(07 Oct 13) 151.4 lb
Goal Weight:	145.0 lb

following: Navashai's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 27 May 13

Navashai's Weight History

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Navashai's Latest Posts

Hi to everyone and question about the exercise journal
Click on the "resting" or "sleeping" time and a window will open up where you can either increase or decrease the amount of time for which one you are changing. I don't know if you can change it permanently.....I find that I have to put in my custom exercise from scratch daily. Hope this helps you out a bit Smile

posted 06 Jun 2013, 08:55

Hi to everyone and question about the exercise journal
Thank you so much! I'm still trying to find my way around, and I appreciate your help! Smile

posted 29 May 2013, 17:38

Hi to everyone and question about the exercise journal
Hi everyone Smile

New here and looking to lose a few pounds and stay motivated to exercise and live a healthy lifestyle. I wear a pedometer to work and walk about 2.5+ miles at work, and my pedometer also tells me how many calories I have burned. Does anyone know how to add your own exercise without using the default exercises? I would like to stay within the parameters of my own steps/calories burned without going over by using the default. Thanks for any help or suggestions!

posted 29 May 2013, 16:40

Navashai has submitted 3 posts

Navashai's journal

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27 May 2013

May 27, 2013.......I'm hoping that today will help me begin the journey toward my goal weight of 145 lbs. Seven pounds to get there, but they seem like ...

on diet Navashai's own diet

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Navashai's Recent Food & Exercise

	1 cup 1% Fat Milk
	2 tbsps Half and Half Cream
	1 cup Coffee (Brewed From Grounds)
	Badminton
	Walking (slow) - 2/mph
	Yard Work (gardening)

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Navashai's Recent Activity

Navashai's Own Activity

updated their Food Diary.

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