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NasserElRayan
NasserElRayan
Joined August 2016
Posts
8
Following
0
Followers
0
Weight History
Start Weight
226.6 lb
Lost so far:
8.2 lb
Current Weight
234.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
198.4 lb
Still to go:
36.4 lb
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NasserElRayan's Weight History
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NasserElRayan's Recent Food & Exercise
50 g اللحم
50 g ملوخية
1 tsp السكر
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
view diet calendar
